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Diagram Of Hip.and Back.muscles / If you suffer from lower back, hip, knee or shoulder ... : Keeping the hip external rotators strong and flexible can reduce the risk of injury place the hands around the back of the right thigh and pull it close to the upper body. . This muscle doesn't help move the spine or the pelvis, but it does help with respiration and breathing. Gluteus maximus, biceps femoris, semitendinosus, semimembranosus at the back and the. Here we will look at the gluteal muscles and the inner hip muscles. This muscle helps facilitate forceful expiration of air from the lungs, stabilizes the spine, and helps compress the internal organs. Tutorials and quizzes on the anatomy and actions of the back muscles (iliocostalis, longissimus, spinalis, multifidus, and quadratus lumborum), using interactive animations, diagrams, and illustrations. Tutorials and quizzes on the anatomy and actions of the back muscles (iliocostalis, longissimus, spinalis, multifid...